Women's Health Nutrition

Women's nutritional needs evolve throughout our decades. From managing hormonal changes and fertility concerns to supporting pregnancy, menopause, and healthy ageing, specialist dietetic care can play a vital role in improving health, wellbeing, and quality of life.

Alexia provides evidence-based nutrition advice tailored to your individual needs, helping you make informed choices and achieve sustainable results.

Pregnancy Nutrition

Every pregnancy is unique. We provide expert advice on:

  • Healthy weight gain during pregnancy

  • Managing nausea and food aversions

  • Gestational diabetes

  • Vegetarian and vegan pregnancy diets

  • Food safety during pregnancy

Perimenopause and Menopause

Hormonal changes during midlife can impact weight, sleep, mood, bone health, gastrointestinal health and cardiovascular risk. Alexia offers practical strategies to help manage symptoms and support long-term health.

How can a Women's Health Dietitian Help?

Nutrition can influence many aspects of women's health, including hormonal balance, reproductive health, energy levels, bone health, and long-term disease prevention. Alexia works collaboratively with you to develop practical, realistic strategies that fit your lifestyle.

We provide support for:

Polycystic Ovary Syndrome (PCOS)

Diet and lifestyle interventions can help improve insulin resistance, support weight management where appropriate, regulate menstrual cycles, and reduce symptoms associated with PCOS.

Fertility and Pre-Conception Nutrition

Optimising nutritional status before conception can support reproductive health and prepare your body for pregnancy. We offer personalised guidance for individuals and couples trying to conceive.

Adenomyosis and Endometriosis

While nutrition cannot cure either Adenomyosis or Endometriosis, dietary approaches can help support symptom management, reduce gastrointestinal discomfort, and improve overall wellbeing.

Weight Management

We provide compassionate, non-judgemental support for sustainable weight management, focusing on health outcomes rather than restrictive dieting.

Bone Health and Osteoporosis Prevention

Adequate nutrition is essential for maintaining bone strength throughout life. We offer guidance on calcium, vitamin D, protein intake, and lifestyle factors that support bone health.