Dietetics 

Making changes can be a complex process, Alexia believes in making smaller person centred changes to lifestyle and nutritional goals that will build together to serve your bigger picture and future. 

Why Choose a Dietitian?

When it comes to your health, nutrition advice should be evidence-based, personalised, and delivered by a qualified professional. A Registered Dietitian is uniquely trained to translate the latest nutrition science into practical guidance that fits your lifestyle, health goals, and medical needs.

Unlike generic diet plans or advice found online, dietitians take a holistic approach, considering your medical history, dietary preferences, lifestyle, and any underlying health conditions.

Registered Dietitians in the UK are regulated healthcare professionals who must meet strict professional standards and maintain ongoing training to ensure their advice remains current and evidence-based. This means you can feel confident that the guidance you receive is safe, reliable, and focused on achieving long-term results rather than quick fixes.

Working with a dietitian can help you:

  • Improve your relationship with food

  • Manage health conditions such as diabetes, IBS, high cholesterol, or PCOS

  • Support digestive health and gut wellbeing

  • Optimise nutrition during pregnancy, menopause, or later life

  • Develop practical, realistic eating habits that fit your lifestyle

The goal is to empower you with the knowledge, confidence, and support needed to make informed food choices and achieve lasting improvements to your health and wellbeing.

Initial appointments

During the initial appointment we will discuss the history that brought you to seek support.

Looking at medical background, psychological history, current concern, short and longer term goals; as well as starting treatment right with resources and a short term plan.

Any medical monitoring will be discussed and a summary to your GP/Consultant will be written as required. 

Follow up appointments

Follow up appointments are for continuing goal setting, psychoeduation, meal planning and solving any barriers to change . 

The frequency of follow up appointments will be agreed to support you to meet your goals.

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Appointments can be 1 hour or 30 mins in length.