1-to-1 Midlife Nutrition & Wellbeing Support
Personalised care for your menopause journey
Menopause is a deeply individual experience. Your symptoms, changing hormones, lifestyle and health needs are unique — and the support you receive should reflect that.
Alexia offers 1-to-1 menopause consultations for women navigating perimenopause, menopause and beyond. Alexia is a Registered Dietitian, she has completed the British Menopause Society Management of Menopause Certification and is a PIC accredited health & wellbeing coach, she provides thoughtful, individualised support shaped around you, your concerns and your priorities.
Together, Alexia may explore your:
Hormones & menopause
Gain a clearer understanding of the hormonal changes taking place and how they may be influencing how you feel and how to support these changes.
Nutrition & wellbeing
Receive individualised nutritional guidance to support energy, muscle and bone health, metabolic health and your specific symptoms.
Movement & strength
Develop realistic ways to incorporate movement and strength into your everyday life, supporting long-term health and confidence.
Symptom management
Explore practical, evidence-based approaches to symptoms including poor sleep, low energy, brain fog, digestive changes, hot flushes and changes in appetite or body composition.
Your wider wellbeing
Consider the bigger picture — from stress and sleep to confidence, habits and how you feel in yourself.
There is no single menopause plan that works for every woman. Your care is shaped around you — with space to understand what is happening, focus on what matters most and make considered changes that feel both achievable and sustainable.
Alexia’s aim is to help you feel informed, supported and confident in your health through midlife and beyond.
How it works:
Your first session is an opportunity to understand you — what you would like to achieve, what is currently affecting your health and wellbeing, and what feels most important to focus on.
Together, we will set your goals and create a personalised starting plan. This becomes the foundation that Alexia will build on with you over the weeks ahead. After the initial session your starting plan and any other resources will be sent to you
If any further investigations are needed or you require a review from your GP for consideration of hormones, Alexia will write to your GP requesting this is considered where appropriate.
As your needs evolve, so will your plan. Each session provides the opportunity to reflect on what is working, explore any challenges and make thoughtful adjustments that keep you moving towards your goals.
Whether you want to improve your sleep, manage menopause symptoms, lose weight, build muscle, improve your nutrition or simply feel more like yourself again, Alexia will work alongside you to create meaningful and sustainable change.
This is not about following a rigid programme or trying to change everything at once. It is about having guidance, accountability and support tailored to you, at every stage of your journey.
All appointments are online:
-Initial appointment: £190 - 1 hour
-Follow up appointments £110 - up to 50mins
-8 week package- 8 weekly follow up appointments to be used over a maximum of 12 weeks. £750